Clubbercise

If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®  
Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.  
Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!  Glowsticks can be purchased on the door for £5 as a one off payment.  They are battery operated so reusable . every week!
Min age 13 as long as accompanied by an adult.

Pound, The Rock Out Workout

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.



Bootyliscious Core & More 

Bootyliscious Core and more is the new conditioning class from CAshFitness. Set to a playlist of dance anthems, this class will shape and tone your Booty, core and more!
There are no routines to learn but exercises flow from one to the next in time to the music. 
Easy to follow moves and low impact mean this class is suitable for all levels of fitness, from beginners to the hardcore!

Totally Shredded

TOTALLY SHREDDED is one of the first HIIT & Combat workouts that is inspired by D&B & Funky House Music.
With rounds of cardio and combat this class is based around fun & creating a workout that shreds inches from your body
. Get ready to sweat!
Suitable for all levels and abilities.

Limitless Circuits

Limitless is a circuits class that uses resistance and cardiovasular exercises to shape and tone your whole body.
Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight and resistance bands. It;s important  to vary your training if you want your body to keep adapting and improving so no two classes are ever the same.  With no routines to learn and modifications available , this class is suitable for everyone from beginners to hardcore fitness fanatic to push themselves to their limit! 

Trigger Point Pilates

Trigger Point Pilates is a Pilates class like no other.  Combining the use of foam rollers, balls and prickle stimulating balls with pilates exercises for Self Myofascial Release.  This class will help to undo tight muscular restrictions, restore and realign the body and help to relieve aches and pains . It also helps you to unwind, de-stress and relax. You will leave the class feeling lighter, lengthened and able to move with ease.  Suitable for all from non exercisers to athletes.